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Mineral chart - relative view - definition and explanation

In the section below, you can see the relative position of specific nutrient present in this food compared to other foods. In case Cholesterol is in the "Top 10" this means that, there are only 9 foods in our entire database, that contain more Cholesterol than this specific food.

Example: Relative mineral chart for beans

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.