Mineral chart - relative view - definition and explanation

In the section below you can see the relative position of particular nutrient of this food compared to other foods.In case Cholesterol is "Top 10" than means that there are only 9 foods in whole our big database, that contain more Cholesterol than this food.

Example: Relative mineral chart for beans

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.