Vitamin chart - relative view - definition and explanation

In the section below you can see the relative position of this particular vitamin of the food compared to other foods. In case Vitamin A is "Top 10%" that means only 10% of foods contain more Vitamin A than this food.

Example: Relative vitamin chart for fish mackerel

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)

Dietary Guidelines for Americans is used as the primary source for advice in this web resource

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.