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  4. Lotus root, cooked, boiled, drained, with salt
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  6. Lotus root, cooked, boiled, drained, with salt vs. Okra

Compare in Lotus root, cooked, boiled, drained, with salt to in Okra

Compare

Lotus root, cooked, boiled, drained, with salt contains more than Okra

Lotus root, cooked, boiled, drained, with salt
66
Okra
33

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168536/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.