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  6. Seeds, lotus seeds, raw vs. Lotus root

Compare in Seeds, lotus seeds, raw to in Lotus root

Compare

Seeds, lotus seeds, raw contains more than Lotus root

Seeds, lotus seeds, raw
89
Lotus root
74

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, lotus seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168591/nutrients
  2. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.