Amaranth grain glycemic index (GI)

by Elen Khachatrian | Last updated on August 28, 2023

Medically reviewed by Ani Harutyunyan

The sugar amount of amaranth is low. It contains 1.7 g of sugar per 100 g. Moreover, the levels of fiber and net carbs in amaranth are high.

Based on the numbers of Glycemic Index Values, the glycemic index of cooked amaranth grain is equal to 97 (1).

The GI of popped amaranth with milk and non-nutritive sweetener falls in the range of 97±19.

The glycemic index of flour flatbread with amaranth and wheat in a ratio of one to two is in the range of 66±10, whereas the GI of flour flatbread with amaranth and wheat in a ratio of one to one is higher: 76±20.

Chapatti, made from amaranth-wheat composite flour with bottle gourd and tomato curry, has a GI of 66±10 (1).

The action of amaranth on the levels of blood glucose seems to be controversial. According to some studies, the consumption of either the grain or the oil may protect against insulin deficiency; others assert that the high glycemic index of the starch is a liability to diabetic patients. As a study shows, mixing amaranth grain with other grains may lower its GI value (3).

In summary, despite the fact that amaranth grain is low in sugar and high in fiber, caution should be exercised when recommending this product to diabetic patients (2).

By following the link, you can find our glycemic index table for many foods and beverages.