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Potassium in balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Value (per 100 g)
602 mg
Source
https://fdc.nal.usda.gov/food-details/168392/nutrients
Position
Top 6% of foods
DV
18% DV per 100 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt potassium content

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Potassium content compared to similar foods, the category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Potassium Weight
Potassium in 100 grams 602 mg 100 g
Potassium in 1 cup 349 mg 58 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.