Calcium in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Value (per 100 g)
9 mg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
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Calcium for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 9 mg | 100 g |
| Calcium in 0.5 cup (1/2" pieces) | 5.6 mg | 62 g |
| Calcium in 1 cup (1/2" pieces) | 11 mg | 124 g |