Iron in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Value (per 100 g)
0.38 mg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.38 mg | 100 g |
| Iron in 0.5 cup (1/2" pieces) | 0.24 mg | 62 g |
| Iron in 1 cup (1/2" pieces) | 0.47 mg | 124 g |