Magnesium in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Value (per 100 g)
16 mg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 16 mg | 100 g |
| Magnesium in 0.5 cup (1/2" pieces) | 9.9 mg | 62 g |
| Magnesium in 1 cup (1/2" pieces) | 20 mg | 124 g |