Vitamin A in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Value (per 100 g)
6 µg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 6 µg | 100 g |
| Vitamin A in 0.5 cup (1/2" pieces) | 3.7 µg | 62 g |
| Vitamin A in 1 cup (1/2" pieces) | 7.4 µg | 124 g |