Folate in balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Value (per 100 g)
51 µg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 51 µg | 100 g |
| Folate in 1 cup (1/2" pieces) | 63 µg | 124 g |