Vitamin A in balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Value (per 100 g)
6 µg
Position
DV
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 6 µg | 100 g |
| Vitamin A in 1 cup (1/2" pieces) | 7.4 µg | 124 g |