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Magnesium in balsam-pear (bitter gourd), pods, raw

Value (per 100 g)
17 mg
Source
https://fdc.nal.usda.gov/food-details/168393/nutrients
Position
Top 61% of foods
DV
4% DV per 100 g
Balsam-pear (bitter gourd), pods, raw magnesium content

Balsam-pear (bitter gourd), pods, raw Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Balsam-pear (bitter gourd), pods, raw

Magnesium Weight
Magnesium in 100 grams 17 mg 100 g
Magnesium in 1 cup (1/2" pieces) 16 mg 93 g
Magnesium in 1 balsam-pear 21 mg 124 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.