Potassium in balsam-pear (bitter gourd), pods, raw
Value (per 100 g)
296 mg
Position
DV
Balsam-pear (bitter gourd), pods, raw Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Potassium for different serving sizes of Balsam-pear (bitter gourd), pods, raw
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 296 mg | 100 g |
| Potassium in 1 cup (1/2" pieces) | 275 mg | 93 g |
| Potassium in 1 balsam-pear | 367 mg | 124 g |