Vitamin A in balsam-pear (bitter gourd), pods, raw
Value (per 100 g)
24 µg
Position
DV
Balsam-pear (bitter gourd), pods, raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Balsam-pear (bitter gourd), pods, raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 24 µg | 100 g |
| Vitamin A in 1 cup (1/2" pieces) | 22 µg | 93 g |
| Vitamin A in 1 balsam-pear | 30 µg | 124 g |