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  5. Vitamin B5

Vitamin B5 in balsam-pear (bitter gourd), pods, raw

Value (per 100 g)
0.212 mg
Source
https://fdc.nal.usda.gov/food-details/168393/nutrients
Position
Top 55% of foods
DV
4.2% DV per 100 g
Balsam-pear (bitter gourd), pods, raw vitamin B5 content

Balsam-pear (bitter gourd), pods, raw Vitamin B5 content compared to similar foods, the category average and other foods


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Similar foods
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Vitamin B5 for different serving sizes of Balsam-pear (bitter gourd), pods, raw

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.212 mg 100 g
Vitamin B5 in 1 cup (1/2" pieces) 0.2 mg 93 g
Vitamin B5 in 1 balsam-pear 0.26 mg 124 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.