Vitamin C in balsam-pear (bitter gourd), pods, raw
Value (per 100 g)
84 mg
Position
DV
Balsam-pear (bitter gourd), pods, raw Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin C for different serving sizes of Balsam-pear (bitter gourd), pods, raw
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 84 mg | 100 g |
| Vitamin C in 1 cup (1/2" pieces) | 78 mg | 93 g |
| Vitamin C in 1 balsam-pear | 104 mg | 124 g |