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Vitamin A in chard raw

Value (per 100 g)
306 µg
Source
https://fdc.nal.usda.gov/food-details/169991/nutrients
Position
Top 6% of foods
DV
34% DV per serving

Chard raw Vitamin A compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Chard raw

Vitamin A Weight
Vitamin A in 100 grams 306 100 g
Vitamin A in 1 cup 110 36 g
Vitamin A in 1 leaf 147 48 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.