Vitamin A in chard raw
Value (per 100 g)
306 µg
Position
DV
Chard raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Chard raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 306 µg | 100 g |
| Vitamin A in 1 cup | 110 µg | 36 g |
| Vitamin A in 1 leaf | 147 µg | 48 g |
