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Magnesium in fiddlehead ferns, frozen, unprepared

Value (per 100 g)
19 mg
Source
https://fdc.nal.usda.gov/food-details/168584/nutrients
Position
Top 56% of foods
DV
4.5% DV per 100 g
Fiddlehead ferns, frozen, unprepared magnesium content

Fiddlehead ferns, frozen, unprepared Magnesium content compared to similar foods, the category average and other foods


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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.