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Vitamin A in mustard greens, frozen, cooked, boiled, drained, with salt

Value (per 100 g)
354 µg
Source
Position
Top 6% of foods
DV
39% DV per 100 g
Mustard greens, frozen, cooked, boiled, drained, with salt vitamin A content

Mustard greens, frozen, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods


Target
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Vitamin A for different serving sizes of Mustard greens, frozen, cooked, boiled, drained, with salt

Vitamin A Weight
Vitamin A in 100 grams 354 µg 100 g
Vitamin A in 1 cup, chopped or diced 531 µg 150 g
Vitamin A in 1 package (10 oz) yields 750 µg 212 g

Check out Vitamin A for similar food or compare with the Mustard greens, frozen, cooked, boiled, drained, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.