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Vitamin A in mustard greens, frozen, unprepared

Value (per 100 g)
258 µg
Source
Position
Top 7% of foods
DV
29% DV per 100 g
Mustard greens, frozen, unprepared vitamin A content

Mustard greens, frozen, unprepared Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Mustard greens, frozen, unprepared

Vitamin A Weight
Vitamin A in 100 grams 258 µg 100 g
Vitamin A in 1 cup, chopped 377 µg 146 g
Vitamin A in 1 package (10 oz) 733 µg 284 g

Check out Vitamin A for similar food or compare with the Mustard greens, frozen, unprepared

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.