Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potassium in pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Value (per 100 g)
352 mg
Source
Position
Top 21% of foods
DV
10% DV per serving

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Potassium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Potassium for different serving sizes of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Potassium Weight
Potassium in 100 grams 352 100 g
Potassium in 3 oz 299 85 g
Potassium in 1 cup, diced 475 135 g

Check out Potassium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.