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Magnesium in potatoes, boiled, cooked without skin, flesh, with salt

Value (per 100 g)
20 mg
Source
Position
Top 53% of foods
DV
4.8% DV per 100 g
Potatoes, boiled, cooked without skin, flesh, with salt magnesium content

Potatoes, boiled, cooked without skin, flesh, with salt Magnesium content compared to similar foods, the category average and other foods


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Magnesium for different serving sizes of Potatoes, boiled, cooked without skin, flesh, with salt

Magnesium Weight
Magnesium in 100 grams 20 mg 100 g
Magnesium in 0.5 cup 16 mg 78 g
Magnesium in 1 small (1-3/4" to 2-1/2" dia.) 25 mg 125 g
Magnesium in 1 medium (2-1/4" to 2-1/4" dia.) 33 mg 167 g
Magnesium in 1 large (3" to 4-1/4" dia.) 60 mg 300 g

Check out Magnesium for similar food or compare with the Potatoes, boiled, cooked without skin, flesh, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.