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Folate in potatoes, white, flesh and skin, baked

Value (per 100 g)
38 µg
Source
Position
Top 25% of foods
DV
9.5% DV per serving

Potatoes, white, flesh and skin, baked Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Potatoes, white, flesh and skin, baked

Folate Weight
Folate in 100 grams 38 100 g
Folate in 1 potato small (1-3/4" to 2-1/2" dia) 52 138 g
Folate in 1 potato medium (2-1/4" to 3-1/4" dia) 66 173 g
Folate in 1 potato large (3" to 4-1/4" dia) 114 299 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.