Magnesium in potatoes, white, flesh and skin, raw
Value (per 100 g)
21 mg
Position
DV
Potatoes, white, flesh and skin, raw Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Potatoes, white, flesh and skin, raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 21 mg | 100 g |
| Magnesium in 0.5 cup, diced | 16 mg | 75 g |
| Magnesium in 1 small (1-3/4" to 2-1/4" dia.) | 19 mg | 92 g |
| Magnesium in 1 medium (2+-1/4" to 3-1/4" dia.) | 45 mg | 213 g |
| Magnesium in 1 large (3" to 4-1/4" dia.) | 77 mg | 369 g |
