Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Folate in turnip greens, frozen, cooked, boiled, drained, with salt

Value (per 100 g)
39 µg
Source
Position
Top 24% of foods
DV
9.8% DV per 100 g
Turnip greens, frozen, cooked, boiled, drained, with salt folate content

Turnip greens, frozen, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Turnip greens, frozen, cooked, boiled, drained, with salt

Folate Weight
Folate in 100 grams 39 µg 100 g
Folate in 0.5 cup 32 µg 82 g
Folate in 1 package (10 oz) yields 86 µg 220 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.