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Iron in turnip greens, frozen, cooked, boiled, drained, with salt

Value (per 100 g)
1.94 mg
Source
Position
Top 37% of foods
DV
24% DV per 100 g
Turnip greens, frozen, cooked, boiled, drained, with salt iron content

Turnip greens, frozen, cooked, boiled, drained, with salt Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Turnip greens, frozen, cooked, boiled, drained, with salt

Iron Weight
Iron in 100 grams 1.94 mg 100 g
Iron in 0.5 cup 1.6 mg 82 g
Iron in 1 package (10 oz) yields 4.3 mg 220 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.