Calcium in red leaf lettuce
Value (per 100 g)
33 մգ
Position
DV
Red leaf lettuce Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Red leaf lettuce
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 33 | 100 գ |
| Calcium in 1 leaf inner | 1 | 2.6 գ |
| Calcium in 1 leaf outer | 6 | 17 գ |
| Calcium in 1 cup shredded | 9 | 28 գ |
| Calcium in 1 NLEA serving | 28 | 85 գ |
| Calcium in 1 head | 102 | 309 գ |
