Vitamin A in red leaf lettuce
Value (per 100 g)
7492 IU
Position
DV
Red leaf lettuce Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Red leaf lettuce
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7492 | 100 գ |
| Vitamin A in 1 leaf inner | 195 | 2.6 գ |
| Vitamin A in 1 leaf outer | 1274 | 17 գ |
| Vitamin A in 1 cup shredded | 2098 | 28 գ |
| Vitamin A in 1 NLEA serving | 6368 | 85 գ |
| Vitamin A in 1 head | 23150 | 309 գ |
