Vitamin A in red leaf lettuce
Value (per 100 g)
7492 IU
Position
DV
Red leaf lettuce Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Red leaf lettuce
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7492 IU | 100 g |
| Vitamin A in 1 leaf inner | 195 IU | 2.6 g |
| Vitamin A in 1 leaf outer | 1274 IU | 17 g |
| Vitamin A in 1 cup shredded | 2098 IU | 28 g |
| Vitamin A in 1 NLEA serving | 6368 IU | 85 g |
| Vitamin A in 1 head | 23150 IU | 309 g |
