Vitamin K in red leaf lettuce
Value (per 100 g)
140.3 µg
Position
DV
Red leaf lettuce Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin K for different serving sizes of Red leaf lettuce
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 140.3 µg | 100 գ |
| Vitamin K in 1 leaf inner | 3.6 µg | 2.6 գ |
| Vitamin K in 1 leaf outer | 24 µg | 17 գ |
| Vitamin K in 1 cup shredded | 39 µg | 28 գ |
| Vitamin K in 1 NLEA serving | 119 µg | 85 գ |
| Vitamin K in 1 head | 434 µg | 309 գ |
