Vitamin K in red leaf lettuce
Value (per 100 g)
140.3 µg
Position
DV
Red leaf lettuce Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Red leaf lettuce
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 140.3 | 100 g |
| Vitamin K in 1 leaf inner | 4 | 2.6 g |
| Vitamin K in 1 leaf outer | 24 | 17 g |
| Vitamin K in 1 cup shredded | 39 | 28 g |
| Vitamin K in 1 NLEA serving | 119 | 85 g |
| Vitamin K in 1 head | 434 | 309 g |
