Magnesium in walnut
Value (per 100 g)
158 mg
Position
DV
Walnut Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Walnut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 158 | 100 g |
| Magnesium in 1 cup, in shell, edible yield (7 nuts) | 44 | 28 g |
| Magnesium in 1 oz (14 halves) | 45 | 28.35 g |
| Magnesium in 1 cup, ground | 126 | 80 g |
| Magnesium in 1 cup, chopped | 185 | 117 g |
| Magnesium in 1 cup pieces or chips | 190 | 120 g |
Magnesium for different varieties of Walnut
| Magnesium | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 158 | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 151 | 100 g |
| Nuts, walnuts, black, dried | 201 | 100 g |
