Magnesium in walnut
Value (per 100 g)
158 mg
Position
DV
Walnut Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Walnut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 158 mg | 100 g |
| Magnesium in 1 cup, in shell, edible yield (7 nuts) | 44 mg | 28 g |
| Magnesium in 1 oz (14 halves) | 45 mg | 28.35 g |
| Magnesium in 1 cup, ground | 126 mg | 80 g |
| Magnesium in 1 cup, chopped | 185 mg | 117 g |
| Magnesium in 1 cup pieces or chips | 190 mg | 120 g |
Magnesium for different varieties of Walnut
| Magnesium | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 158 mg | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 151 mg | 100 g |
| Nuts, walnuts, black, dried | 201 mg | 100 g |
