Iron in ծնեբեկ
Value (per 100 g)
2.14 մգ
Position
DV
Ծնեբեկ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Ծնեբեկ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.14 mg | 100 գ |
| Iron in 1 spear tip (2" long or less) | 0.07 mg | 3.5 գ |
| Iron in 1 spear, small (5" long or less) | 0.26 mg | 12 գ |
| Iron in 1 spear, medium (5-1/4" to 7" long) | 0.34 mg | 16 գ |
| Iron in 1 spear, large (7-1/4" to 8-1/2") | 0.43 mg | 20 գ |
| Iron in 1 spear, extra large (8-3/4" to 10" long) | 0.51 mg | 24 գ |
| Iron in 1 cup | 2.9 mg | 134 գ |
