Iron in asparagus
Value (per 100 g)
2.14 mg
Position
DV
Asparagus Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Asparagus
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.14 mg | 100 g |
| Iron in 1 spear tip (2" long or less) | 0.07 mg | 3.5 g |
| Iron in 1 spear, small (5" long or less) | 0.26 mg | 12 g |
| Iron in 1 spear, medium (5-1/4" to 7" long) | 0.34 mg | 16 g |
| Iron in 1 spear, large (7-1/4" to 8-1/2") | 0.43 mg | 20 g |
| Iron in 1 spear, extra large (8-3/4" to 10" long) | 0.51 mg | 24 g |
| Iron in 1 cup | 2.9 mg | 134 g |
Iron for different varieties of Asparagus
| Iron | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 2.14 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 0.56 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.56 mg | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 0.6 mg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 0.6 mg | 100 g |
| Asparagus, frozen, unprepared | 0.73 mg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 0.91 mg | 100 g |
| Asparagus, cooked, boiled, drained | 0.91 mg | 100 g |
| Asparagus, canned, drained solids | 1.83 mg | 100 g |
