Magnesium in մակադամիա
Value (per 100 g)
130 մգ
Position
DV
Մակադամիա Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Մակադամիա
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 130 | 100 գ |
| Magnesium in 1 oz (10-12 kernels) | 37 | 28.35 գ |
| Magnesium in 1 cup, whole or halves | 174 | 134 գ |
