Magnesium in macadamia
Value (per 100 g)
130 mg
Position
DV
Macadamia Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Macadamia
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 130 mg | 100 g |
| Magnesium in 1 oz (10-12 kernels) | 37 mg | 28.35 g |
| Magnesium in 1 cup, whole or halves | 174 mg | 134 g |
Magnesium for different varieties of Macadamia
| Magnesium | Weight | |
|---|---|---|
| Nuts, macadamia nuts, raw (this food) | 130 mg | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 202 mg | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 209 mg | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 225 mg | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 227 mg | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 229 mg | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 229 mg | 100 g |
