Magnesium in macadamia
Value (per 100 g)
130 mg
Position
DV
Macadamia Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Macadamia
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 130 | 100 g |
| Magnesium in 1 oz (10-12 kernels) | 37 | 28.35 g |
| Magnesium in 1 cup, whole or halves | 174 | 134 g |
Magnesium for different varieties of Macadamia
| Magnesium | Weight | |
|---|---|---|
| Nuts, macadamia nuts, raw (this food) | 130 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 202 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 209 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 225 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 227 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 229 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 229 | 100 g |
