Magnesium in պնդուկ
Value (per 100 g)
163 մգ
Position
DV
Պնդուկ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Պնդուկ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 163 | 100 գ |
| Magnesium in 10 nuts | 23 | 14 գ |
| Magnesium in 1 oz (21 whole kernels) | 46 | 28.35 գ |
| Magnesium in 1 cup, ground | 122 | 75 գ |
| Magnesium in 1 cup, chopped | 187 | 115 գ |
| Magnesium in 1 cup, whole | 220 | 135 գ |
