Magnesium in պնդուկ
Value (per 100 g)
163 մգ
Position
DV
Պնդուկ Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Պնդուկ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 163 mg | 100 գ |
| Magnesium in 10 nuts | 23 mg | 14 գ |
| Magnesium in 1 oz (21 whole kernels) | 46 mg | 28.35 գ |
| Magnesium in 1 cup, ground | 122 mg | 75 գ |
| Magnesium in 1 cup, chopped | 187 mg | 115 գ |
| Magnesium in 1 cup, whole | 220 mg | 135 գ |
