Magnesium in almonds
Value (per 100 g)
270 mg
Position
DV
Almonds Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Almonds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 270 | 100 g |
| Magnesium in 1 almond | 3 | 1.2 g |
| Magnesium in 1 oz (23 whole kernels) | 77 | 28.35 g |
| Magnesium in 1 cup, sliced | 248 | 92 g |
| Magnesium in 1 cup, ground | 257 | 95 g |
| Magnesium in 1 cup, slivered | 292 | 108 g |
| Magnesium in 1 cup, whole | 386 | 143 g |
Magnesium for different varieties of Almonds
| Magnesium | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 270 | 100 g |
| Nuts, almonds, honey roasted, unblanched | 240 | 100 g |
| Nuts, almonds, blanched | 268 | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 274 | 100 g |
| Nuts, almonds, oil roasted, with salt added | 274 | 100 g |
| Nuts, almonds, oil roasted, without salt added | 274 | 100 g |
| Nuts, almonds, dry roasted, without salt added | 279 | 100 g |
| Nuts, almonds, dry roasted, with salt added | 279 | 100 g |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 286 | 100 g |
