Magnesium in almonds
Value (per 100 g)
270 mg
Position
DV
Almonds Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Almonds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 270 mg | 100 g |
| Magnesium in 1 almond | 3.2 mg | 1.2 g |
| Magnesium in 1 oz (23 whole kernels) | 77 mg | 28.35 g |
| Magnesium in 1 cup, sliced | 248 mg | 92 g |
| Magnesium in 1 cup, ground | 257 mg | 95 g |
| Magnesium in 1 cup, slivered | 292 mg | 108 g |
| Magnesium in 1 cup, whole | 386 mg | 143 g |
Magnesium for different varieties of Almonds
| Magnesium | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 270 mg | 100 g |
| Nuts, almonds, honey roasted, unblanched | 240 mg | 100 g |
| Nuts, almonds, blanched | 268 mg | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 274 mg | 100 g |
| Nuts, almonds, oil roasted, with salt added | 274 mg | 100 g |
| Nuts, almonds, oil roasted, without salt added | 274 mg | 100 g |
| Nuts, almonds, dry roasted, without salt added | 279 mg | 100 g |
| Nuts, almonds, dry roasted, with salt added | 279 mg | 100 g |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 286 mg | 100 g |
