Magnesium in hazelnut
Value (per 100 g)
163 mg
Position
DV
Hazelnut Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Hazelnut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 163 mg | 100 g |
| Magnesium in 10 nuts | 23 mg | 14 g |
| Magnesium in 1 oz (21 whole kernels) | 46 mg | 28.35 g |
| Magnesium in 1 cup, ground | 122 mg | 75 g |
| Magnesium in 1 cup, chopped | 187 mg | 115 g |
| Magnesium in 1 cup, whole | 220 mg | 135 g |
Magnesium for different varieties of Hazelnut
| Magnesium | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 163 mg | 100 g |
| Nuts, hazelnuts or filberts, blanched | 160 mg | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 173 mg | 100 g |
