Magnesium in hazelnut
Value (per 100 g)
163 mg
Position
DV
Hazelnut Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Hazelnut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 163 | 100 g |
| Magnesium in 10 nuts | 23 | 14 g |
| Magnesium in 1 oz (21 whole kernels) | 46 | 28.35 g |
| Magnesium in 1 cup, ground | 122 | 75 g |
| Magnesium in 1 cup, chopped | 187 | 115 g |
| Magnesium in 1 cup, whole | 220 | 135 g |
Magnesium for different varieties of Hazelnut
| Magnesium | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 163 | 100 g |
| Nuts, hazelnuts or filberts, blanched | 160 | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 173 | 100 g |
