Iron in баранина
Value (per 100 g)
1.88 мг
Position
DV
Баранина Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Баранина
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 1.88 mg | 100 г |
| Iron in 3 oz | 1.6 mg | 85 г |
| Iron in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4.5 mg | 242 г |
