Iron in lamb
Value (per 100 g)
1.88 mg
Position
DV
Lamb Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Lamb
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.88 mg | 100 g |
| Iron in 3 oz | 1.6 mg | 85 g |
| Iron in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4.5 mg | 242 g |
Iron for different varieties of Lamb
| Iron | Weight | |
|---|---|---|
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (this food) | 1.88 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 0.98 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 1.29 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | 1.57 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1.62 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | 1.77 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 1.93 mg | 100 g |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 2.05 mg | 100 g |
