Iron in гранат обыкновенный
Value (per 100 g)
0.3 мг
Position
DV
Гранат обыкновенный Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Гранат обыкновенный
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.3 mg | 100 г |
| Iron in 0.5 cup arils (seed/juice sacs) | 0.26 mg | 87 г |
| Iron in 1 pomegranate (4" dia) | 0.85 mg | 282 г |
