Iron in малина
Value (per 100 g)
0.69 мг
Position
DV
Малина Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Малина
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.69 mg | 100 г |
| Iron in 10 raspberries | 0.13 mg | 19 г |
| Iron in 1 cup | 0.85 mg | 123 г |
| Iron in 1 pint as purchased, yields | 2.2 mg | 312 г |
