Magnesium in сайра сырая
Value (per 100 g)
31 мг
Position
DV
Сайра сырая Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Сайра сырая
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 31 mg | 100 г |
| Magnesium in 3 oz | 26 mg | 85 г |
| Magnesium in 0.5 fillet | 61 mg | 198 г |
