Iron in солёные крекеры
Value (per 100 g)
5.57 мг
Position
DV
Солёные крекеры Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Солёные крекеры
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 5.57 | 100 г |
| Iron in 1 cracker, oyster | 0 | 1 г |
| Iron in 1 cracker square | 0 | 3 г |
| Iron in 1 cracker, rectangle | 0 | 6 г |
| Iron in 1 cracker, round large | 1 | 10 г |
| Iron in 0.5 oz | 1 | 14.2 г |
| Iron in 5 crackers | 1 | 14.9 г |
| Iron in 5 crackers square (1 serving) | 1 | 15 г |
| Iron in 1 cup oyster crackers | 3 | 45 г |
| Iron in 1 cup, crushed | 4 | 70 г |
