Iron in хикама сырая
Value (per 100 g)
0.6 мг
Position
DV
Хикама сырая Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Хикама сырая
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.6 mg | 100 г |
| Iron in 1 slice | 0.04 mg | 6 г |
| Iron in 1 cup slices | 0.72 mg | 120 г |
| Iron in 1 cup | 0.78 mg | 130 г |
| Iron in 1 small | 2.2 mg | 365 г |
| Iron in 1 medium | 4 mg | 659 г |
| Iron in 1 large | 7.2 mg | 1200 г |
