Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. Apricot jam

100 grand bar vs. Apricot jam — In-Depth Nutrition Comparison

Compare

Summary of differences between 100 grand bar and Apricot jam

  • 100 grand bar has more Vitamin B12, Phosphorus, Copper, Zinc, Vitamin B2, Manganese, and Calcium, however, Apricot jam is higher in Vitamin C.
  • 100 grand bar covers your daily need of Saturated Fat 59% more than Apricot jam.
  • Apricot jam has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Jams and preserves, apricot.

Infographic

100 grand bar vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
2
Apricot jam
Apricot jam
Contains more Calcium +280%
Contains more Magnesium +525%
Contains more Phosphorus +2766.7%
Contains more Potassium +111.7%
Contains more Zinc +1550%
Contains more Copper +85%
Contains more Manganese +330%
Contains more Selenium +25%
Contains more Iron +44.1%
Contains less Sodium -80.3%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +280%
Contains more Magnesium +525%
Contains more Phosphorus +2766.7%
Contains more Potassium +111.7%
Contains more Zinc +1550%
Contains more Copper +85%
Contains more Manganese +330%
Contains more Selenium +25%
Contains more Iron +44.1%
Contains less Sodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
3
Apricot jam
Apricot jam
Contains more Vitamin E +223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +440.9%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +810%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +61.4%
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +25%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin E +223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +440.9%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +810%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +61.4%
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Apricot jam
Apricot jam
Contains more Protein +257.1%
Contains more Fats +9565%
Contains more Carbs +10.2%
Contains more Other +450%
Contains more Water +465.6%
Equal in Carbs - 64.4
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +257.1%
Contains more Fats +9565%
Contains more Carbs +10.2%
Contains more Other +450%
Contains more Water +465.6%
Equal in Carbs - 64.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Apricot jam
Apricot jam
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Apricot jam
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Apricot jam Opinion
Net carbs 69.97g 64.1g 100 grand bar
Protein 2.5g 0.7g 100 grand bar
Fats 19.33g 0.2g 100 grand bar
Carbs 70.97g 64.4g 100 grand bar
Calories 468kcal 242kcal 100 grand bar
Sugar 51.9g 43.4g Apricot jam
Fiber 1g 0.3g 100 grand bar
Calcium 76mg 20mg 100 grand bar
Iron 0.34mg 0.49mg Apricot jam
Magnesium 25mg 4mg 100 grand bar
Phosphorus 86mg 3mg 100 grand bar
Potassium 163mg 77mg 100 grand bar
Sodium 203mg 40mg Apricot jam
Zinc 0.99mg 0.06mg 100 grand bar
Copper 0.185mg 0.1mg 100 grand bar
Manganese 0.172mg 0.04mg 100 grand bar
Selenium 2.5µg 2µg 100 grand bar
Vitamin A 127IU 205IU Apricot jam
Vitamin A RAE 38µg 10µg 100 grand bar
Vitamin E 0.42mg 0.13mg 100 grand bar
Vitamin C 0.7mg 8.8mg Apricot jam
Vitamin B1 0.058mg 0mg 100 grand bar
Vitamin B2 0.119mg 0.022mg 100 grand bar
Vitamin B3 0.198mg 0.036mg 100 grand bar
Vitamin B5 0.182mg 0.02mg 100 grand bar
Vitamin B6 0.016mg 0.02mg Apricot jam
Folate 5µg 1µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Apricot jam
Saturated Fat 11.9g 0.01g Apricot jam
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
Apricot jam
Apricot jam vs Fruit preserves
Fruit preserves
Apricot jam
Apricot jam vs Marmalade
Marmalade
Apricot jam
Apricot jam vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
5%
Apricot jam
Minerals Daily Need Coverage Score
26%
100 grand bar
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 8.5g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 11.89g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 69)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.