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  6. 100 grand bar vs. Bit-o-honey

100 grand bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between 100 grand bar and Bit-o-honey

  • Bit-o-honey has less Copper, Vitamin B12, Phosphorus, Manganese, Vitamin B2, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 32% more.
  • Bit-o-honey is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

100 grand bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
10
:
0
Bit-o-honey
Bit-o-honey
Contains more Calcium +117.1%
Contains more Iron +70%
Contains more Magnesium +257.1%
Contains more Phosphorus +207.1%
Contains more Potassium +270.5%
Contains less Sodium -31.2%
Contains more Zinc +102%
Contains more Copper +611.5%
Contains more Manganese +352.6%
Contains more Selenium +92.3%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +117.1%
Contains more Iron +70%
Contains more Magnesium +257.1%
Contains more Phosphorus +207.1%
Contains more Potassium +270.5%
Contains less Sodium -31.2%
Contains more Zinc +102%
Contains more Copper +611.5%
Contains more Manganese +352.6%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
2
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +170.5%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +14.3%
Equal in Vitamin B1 - 0.06
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +170.5%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +77.8%
Contains more Folate +150%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +14.3%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Protein +25%
Contains more Fats +157.7%
Contains more Carbs +14%
Contains more Water +36.1%
Contains more Other +19.1%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +25%
Contains more Fats +157.7%
Contains more Carbs +14%
Contains more Water +36.1%
Contains more Other +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +486.3%
Contains more Polyunsaturated fat +310.7%
Contains less Saturated Fat -53.8%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +486.3%
Contains more Polyunsaturated fat +310.7%
Contains less Saturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Bit-o-honey
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Bit-o-honey Opinion
Net carbs 69.97g 80.69g Bit-o-honey
Protein 2.5g 2g 100 grand bar
Fats 19.33g 7.5g 100 grand bar
Carbs 70.97g 80.89g Bit-o-honey
Calories 468kcal 375kcal 100 grand bar
Sugar 51.9g 48g Bit-o-honey
Fiber 1g 0.2g 100 grand bar
Calcium 76mg 35mg 100 grand bar
Iron 0.34mg 0.2mg 100 grand bar
Magnesium 25mg 7mg 100 grand bar
Phosphorus 86mg 28mg 100 grand bar
Potassium 163mg 44mg 100 grand bar
Sodium 203mg 295mg 100 grand bar
Zinc 0.99mg 0.49mg 100 grand bar
Copper 0.185mg 0.026mg 100 grand bar
Manganese 0.172mg 0.038mg 100 grand bar
Selenium 2.5µg 1.3µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.3mg 100 grand bar
Vitamin C 0.7mg 0.8mg Bit-o-honey
Vitamin B1 0.058mg 0.06mg Bit-o-honey
Vitamin B2 0.119mg 0.044mg 100 grand bar
Vitamin B3 0.198mg 0.069mg 100 grand bar
Vitamin B5 0.182mg 0.082mg 100 grand bar
Vitamin B6 0.016mg 0.009mg 100 grand bar
Folate 5µg 2µg 100 grand bar
Vitamin B12 0.29µg 0.06µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Bit-o-honey
Saturated Fat 11.9g 5.5g Bit-o-honey
Monounsaturated Fat 6.039g 1.03g 100 grand bar
Polyunsaturated fat 1.388g 0.338g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
4%
Bit-o-honey
Minerals Daily Need Coverage Score
26%
100 grand bar
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.9g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 6.4g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 92mg)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.