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  6. 100 grand bar vs. Bit-o-honey

100 grand bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between 100 grand bar and Bit-o-honey

  • Bit-o-honey has less Copper, Vitamin B12, Phosphorus, Manganese, Vitamin B2, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 32% more.
  • Bit-o-honey is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

100 grand bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +70%
Contains more CopperCopper +611.5%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -31.2%
Contains more ManganeseManganese +352.6%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +884%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +25%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +14%
Contains more WaterWater +36.1%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated Fat +486.3%
Contains more Poly. FatPolyunsaturated fat +310.7%
Contains less Sat. FatSaturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Bit-o-honey
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Bit-o-honey Opinion
Calories 468kcal 375kcal 100 grand bar
Protein 2.5g 2g 100 grand bar
Fats 19.33g 7.5g 100 grand bar
Vitamin C 0.7mg 0.8mg Bit-o-honey
Net carbs 69.97g 80.69g Bit-o-honey
Carbs 70.97g 80.89g Bit-o-honey
Cholesterol 12mg 0mg Bit-o-honey
Magnesium 25mg 7mg 100 grand bar
Calcium 76mg 35mg 100 grand bar
Potassium 163mg 44mg 100 grand bar
Iron 0.34mg 0.2mg 100 grand bar
Sugar 51.9g 48g Bit-o-honey
Fiber 1g 0.2g 100 grand bar
Copper 0.185mg 0.026mg 100 grand bar
Zinc 0.99mg 0.49mg 100 grand bar
Phosphorus 86mg 28mg 100 grand bar
Sodium 203mg 295mg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.3mg 100 grand bar
Manganese 0.172mg 0.038mg 100 grand bar
Selenium 2.5µg 1.3µg 100 grand bar
Vitamin B1 0.058mg 0.06mg Bit-o-honey
Vitamin B2 0.119mg 0.044mg 100 grand bar
Vitamin B3 0.198mg 0.069mg 100 grand bar
Vitamin B5 0.182mg 0.082mg 100 grand bar
Vitamin B6 0.016mg 0.009mg 100 grand bar
Vitamin B12 0.29µg 0.06µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Folate 5µg 2µg 100 grand bar
Choline 24.6mg 2.5mg 100 grand bar
Saturated Fat 11.9g 5.5g Bit-o-honey
Monounsaturated Fat 6.039g 1.03g 100 grand bar
Polyunsaturated fat 1.388g 0.338g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
4%
Bit-o-honey
Minerals Daily Need Coverage Score
26%
100 grand bar
11%
Bit-o-honey

Comparison summary

Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 6.4g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 92mg)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.